Generally speaking, both the mental health and physical health is important for living a healthy life. Physical health can be achieved by doing exercises and maintaining your diet where as mental health is still a taboo in real world. People still feel ashamed to tell someone about their mental illness.
Other reason to this is there is no such programs by the governments to deal with mental health condition. Even in the schools, there is no such chapters about mental health and physical health.
As per the Head To Health : Mental and Physical health are both connected to each other. Taking care of mental health can help you achieve your physical health and vice-versa. The quality of life should be good.
Read : Stress During Pandemic Lock Down
Physical Health
Physical health is something which is your overall well-being. From your fitness level to your health problems everything comes under physical health. Overweight and underweight people can fix this by following right healthy diet and by going to gym or doing any physical activity.
Medical condition can be cured by consulting medical health care advice. Even if you have some body posture or back alignment problem, that can also be fixed by consulting Chiropractic.
We have specialist doctors for everything from Allergists to Dermatologists and Gastroenterologists to Endocrinologists. Medical health care is doing everything to achieve highest level of treatment.
Mental Health
No one really talk about mental illness or mental disorder, as people regard it as taboo. Most of the time people don’t even recognize that they are going through depression in their life because of the poor mental health. By the time people recognize it, becomes to late to recover from that.
Read : What Is Depression? | How Can You Make Your Life Beautiful?
People with depression and mental health issue finds it difficult to control their emotions and feelings. Mostly people suffer when they loose something in their life such as not been able to achieve their goals or wealth issue or relationship issues.
According to World Health Organization 264 million peoples are affected worldwide from depression.
Mental health can be cured by discussing about your problems with others. Discussion is the best medicine for mental health. Always feel free to talk with your loved and closed ones.
Many people end their life because of depression. There are some medical advises and medicines which can help you in your initial phase of depression. So, its better to look for the psychiatrist as soon as possible and be brave to discuss with them, as they are there to help you.
Which One Is More Important?
As per the current scenario : With the increased risk, mental health needs more care and awareness because it’s important that our mind and body should be present. Now a days more and more people are suffering from it. Due to the less mental health consulting doctors and awareness programs, people don’t know where and whom to consult for depression and anxiety.
Research shows: There are NGOs, who are working in the human services for the mental awareness programs to help more and more people to get rid of mental illness and disorder. They even look for the people who want to volunteer to help others by inviting them to mental health program with three to six months of training before they start consulting patient.
Here are the 332 Mental Health NGOs around the World
Read more articles here : Fit Theories
You want to give us your feedback or suggestions? Write to us support@fitththeories.com
