Now a days Low Carb Foods and Diet is trending everywhere, specially in those who are into sports and bodybuilding. Low Carb foods with high protein intake can do wonders for you, if you are planning to get fitter.
What low carb food do is it gives you moderate amount of carbohydrates in your diet. If you are on a high carb diet, your body can store certain amount of carb, rest of the carbohydrates is stored as a starch(glucose) which turns out to be fat.
Best 8 Low Carb Foods
We will tell you the top 8 best low carb foods which you can include in your diet and will help you to achieve you fitness goal.
- Lean meat
- Eggs
- Fish
- Green vegetables
- Cauliflower and broccoli
- Nuts and seeds
- Fruits
- Low fat milk and yogurt
Lean meats
Lean meat are comparatively low in fat such as pork, red meat and turkey. Also lean meats are the best source of protein as they are high in protein and low in carbohydrates.
Eggs
Eggs are another item which you can include in your diet as a low carb food, comes with high protein and they are easy to get and are cheaper as well.
Fish
There is nothing better than fish as it has healing properties as well as helps boots brain, makes you less prone to heart attacks and better nutrition values. Fish is high in protein and low in carbs.
Green vegetables
Vegetables are something which you should include every day in your diet, specially green vegetable as they are high in fiber and low in carb and has many health benefits.
Broccoli
Broccoli is one of the vegetable item which is so high in fiber and has health benefits as well like reduces risk of diabetes and cardiovascular disease. It is high in protein and very low in carb. You can add broccoli in your salad as well.
Nuts and seeds
Nuts and seeds has many benefits, they comes with good fat. Adding 5 times a week in you diet can reduce the risk of heart disease and many more. Very low in carbs and rich in fiber, protein and iron.
Fruits
Over the year, we have seen how fruits can improve your health. Not all the fruits are low in carb such as banana is high in carbohydrates. So there are some fruits those are in low carbs such as apples, berries and avocado. Many doctors believes adding apple in your diet can help you improve your blood sugar level and skin. Like that Berries are also low in carb and are good for muscle building. If you have budget then trying adding avocado in your diet and see how it will help you with heart issues and has lot of fiber in it and build muscle.
Low Fat Milk and Yogurt
Milk is very important start from the time we are born. Dairy product are high in fat and carbohydrates as it is a purest form of milk(raw milk). There are lots of companies which comes with low fat milk or milk with less percentage of fat in it by filtering raw milk. Try adding almond milk or coconut milk in your diet but it can be expensive for daily use. Also adding yogurt instead of curd can help you out.
How Does Low Carb Foods Tastes Like?
Well taste is something which depends upon you, some people like it spicy, some boiled food and some junk food. You can definitely add spices and make it as per your taste.
How Often You Can Have Low Carb Foods?
Trying mixing your diet or add carb cycle in your diet. The best way is you should have high carb day after 3-4 days of your diet as low carb diet can put in low blood sugar.
Read more about Carb cycle here : What Is Carb Cycle – Fast Fat Burning Process! | Yoga for weight loss for beginners : 7 simple yoga poses
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