Yoga is an ancient India’s practice which yogis used to do in ancient time but it wasn’t that famous in the late 19’s but world has seen yoga benefits in time to time.
Famous Indian Yoga instructor/guru Baba Ramdev , who is a famous yoga guru celebrity in India is been traveling the world for the yoga awareness program and inspired millions of people around the globe.
Earlier people considered Yoga as a morning practice but now a days gym centers and aerobic centers also considering Yoga as their stress-relief program which has gained lot of attention of the people.
How can Yoga benefits our life?
- First thing which lot of people believed is that Yoga bring some amount of discipline in their life.
- Yoga helps in stress-relief and brings calmness in our life.
- Lot of doctors too believed that by doing yoga poses our body posture can be corrected.
- Yoga poses can strengthen your back bone and open ups your heart and increases blood flow through out the body.
- Yoga bring balance and stability. Also there are so many other benefits which yoga brings with itself.
Is there any drawback of doing Yoga?
No, there are no drawbacks of doing Yoga but there are some consideration which you should take care before performing.
- Make sure while performing Yoga, you are on a flat surface otherwise your back might get some pain.
- Whatever surface you are considering make sure you are on a hard surface.
- Don’t wear loose clothes or jeans. Yoga costume(like yoga pants or yoga shorts) can help you perform poses quickly.
- While performing yoga poses your posture should be correct otherwise it can bring trouble in low long.
- Many Yogis and instructors recommends before performing yoga, we should not eat 1 hour before and after the Yoga.
If you are a beginner and thinking about starting yoga. We suggesting you to first look for yoga classes nearby.
Learn some basics of yoga, yoga poses and some basic thing before you starts practicing.
Look for nearby yoga studios or yoga classes but make sure the instructor is certified.
Read more about : Nude Yoga / Naked Yoga – The New Form of Yoga | Yoga for weight loss for beginners : 7 simple yoga poses
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