Detox Drink : These drinks are made to remove toxic from our body which we gets from pollution, oily food, stress and more. These drinks helps in better metabolism, health problems and weight loss. It’s important to detox your body frequently.
Adding detox drink to your daily lifestyle can give you lot of quick health benefits. These drinks are easy to prepare at home and doesn’t cost much, as it fits in your pocket. Benefits like improvement in skin, liver, kidney, constipation, weight loss and more.
Advantage of taking detox drink are tremendous, but it’s important to take it at the right time. Some detox drinks are meant to take at night(before bed time) and some in the morning (empty stomach).
3 Easy Detox Drinks For Weight Loss
Fit Theories will tell you 3 easy detox drinks which can help in your weight loss journey.
Lemon Water : Weight Loss Detox Drink
The easiest of all detox drink is lemon water. All you need is 1 lemon and one glass of luke warm water.
Lemon has lot of health benefits, as it’s rich in vitamin C, helps in hydrating your body, improves digestion and skin quality. All of above it helps in weight loss as well.
Read : LOW CARB FOODS WITH HIGH PROTEIN | YOGA POSES FOR BEGINNERS | A BEGINNER’S GUIDE
Direction :
Take a lemon and wash it properly. Cut the lemon from both the ends. Now cut rest of the lemon into slices by opening it from both the ends.
Take luke warm water in one glass and put the sliced lemon into luke warm water glass. Keep the lemon into water for 3 to 5 minutes, before you drink it.
Make sure you drink it empty stomach in the morning and after that don’t eat anything for 30 minutes.
Lemon water detox drink will help you in cleaning your toxic from liver and kidney. You will feel less bloated after that throughout your day. By removing toxic and breaking fat it will help in weight loss.
Cucumber Mint Lemon : Weight Loss Detox Drink
Cucumber mint lemon detox drink is one of the best drink if you are considering for weight loss. This drinks take time to settle before you drink it but it’s the best drink to consume in the morning if you suffer from bloating, joint pains, high blood sugar, head ache and digestion.
It has cucumber which is 95% of water and helps in extra hydration, contains anti-oxidants and lot of vitamins and minerals in it. It may help you in lowering your body blood sugar as well.
Mint is considered as antiviral and has anti bacterial properties which can prevent you from virals and infections. It helps in improving digestion as well. It may help you with headaches as well.
Lemon is a great source of vitamin C and helps in improving digestion and skin. Also great help in weight loss.
Direction :
Take a jar and fill 2-3 litres of water.
Cut one cucumber from both the ends into slices. Make sure not to remove the cover of the cucumber.
Take 10-15 leafs of mint and put it into jar.
Cut 3 lemons into slices.
Put everything into the jar and allow to steep overnight. Drink this weight loss detox drink in the morning empty stomach.
Read : HOW YOGA BENEFITS YOU IN EVERYDAY LIFE | WHAT IS CARB CYCLE – FAST FAT BURNING PROCESS!
Cinnamon Detox Drink : Fat Burning Drink
This drink is a bed time weight loss drink.
Cinnamon has anti-inflammatory properties and reduces the risk of heart diseases as well. It’s benefits are seen over time in medicines and ayurveda. It can help in breaking fat and results in weight loss.
Direction :
Take one glass of luke warm water.
Take one tablespoon of cinnamon and add it to the glass of luke warm water. Keep it for 5 minutes and drink.
Best time to drink this weight loss detox drink is bed time after your dinner and before you go for sleep.
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