Depression is classified as mental disorder which is different from other illness. People usually thinks mood swings is also a symptom of depression but that’s not the case every time. If depression is not cured at the right time it can cause serious life threats. Some people gets so depressed, they eventually end up their life and commit suicide.
World Health Organization estimates 264 million peoples are affected worldwide from depression. Main issue with this disorder is most people don’t even come to know they are going through depression. Most common early symptoms found in people are loss of interest or less activity and difficult to sleep.
Signs of depression
Early signs of depression can very person to person but these are the most common 6 signs of depression.
Loss of Interest : Most common sign of depression in early stage is when you loss interest and feels bored. But this habit becomes daily habit.
Less Activity : They find it difficult to concentrate so they end up doing less activity.
Going out : Scared to socialize and prefer to stay at home.
Staying alone : Living alone can put you in depression as you have no one to talk at home.
Sexual interest : Less sexual desire or no sexual desire.
Emotional change : Sometime they feel empty, hopeless and sometimes happy or sad.
Cause of depression
Let’s see some of the main cause of depression.
Society : Society plays a big part in our mental growth, as we grow up in the same society. Whatever we see in our surroundings we human just adapts.
Background : Other cause can be family background, someone from the family ever had any mental illness or any disorder then there are chances you might also get it.
Pressure : One of the most common cause is having problem at your workplace or at your school/colleges.
Harassment : Many people are bulled or harassed at some point of their life. Mostly teenagers are the one’s who gets affected by this more often.
Alcohol or Drugs : Those with excessive consumption of alcohol or drugs can put you in depression as most of the time people are not in their senses.
How to fight with depression?
Well there is no specific treatment or drug to fight with this but all you can do is to go to a psychiatric or consult a consular. They ask certain type of questions to test you to know why you are going through rough phase.
- Your previous medical condition/record.
- Family medical condition.
- Your activity level on the scale of 10.
- Any workload.
- Relationship status.
- Appetite
- Sleep Pattern
- What changes you seeing in your self.
Is there any natural way to recover from it ?
Yes, there is one way which most of the people fear to do it. You need to talk to someone whom you trust and discuss about your feelings and emotions.
This is the best practice to do and fight with this disorder by discussing your issues/problems with someone you can trust. As we talk we feel relief and happy, we need people around us to talk or hangout with .
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