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Going to the gym can be hard during the covid crisis and buying a membership of a gym can hit your budget during this time. So how to stay fit without going to a gym? Well, we will tell you … Read more

Yoga for weight loss? Yes, Yoga can help you in your weight loss journey. Yoga is an ancient India’s practice which consists of physical, mental and spiritual practice. The practice of yoga is from Indus valley civilization around 3000 BCE … Read more

Detox Drink : These drinks are made to remove toxic from our body which we gets from pollution, oily food, stress and more. These drinks helps in better metabolism, health problems and weight loss. It’s important to detox your body … Read more

New to yoga? We will guide you to the 7 basis yoga poses for beginners which will cover all your body muscles and will give you a good stretch. Yoga helps to relax the body and mind. Yoga Poses For … Read more

Generally speaking, both the mental health and physical health is important for living a healthy life. Physical health can be achieved by doing exercises and maintaining your diet where as mental health is still a taboo in real world. People … Read more

When we are in our teenager days, we enjoy every part of our life. As we become older and starts dealing with the pressure coming from our surroundings and responsibilities, we stop enjoying our life. Plans In Life We make … Read more

As humans are evolving, everyday the new technology and mass production of items in demand are on it’s way. Startup companies and factories are in demand of more workforce to support their production line and product. So with this job … Read more

Everyone dream of having six packs and most of us see upper abs coming but finds it difficult to get the lower abs. Most of the fat is stored near the belly area because whatever we eat goes down to … Read more

In the recent years, how well have you been doing in your business dealings or in your own life? If your answer is “incredible” and you are well settled in life, that’s great. But if you’re not in an good … Read more

Acne is something which no one like to have on their body. It can be stressful and may break your confidence too. But acne is curable with the right drug, medical advice from the doctors and by some home remedies. … Read more

Humans go through emotional changes throughout their life. Sometimes they make new relationships and sometimes they end an old one. We often see couples breaking up because of the relationship problems. Now a days people are open about it because … Read more

As we are in the mild of 2020, the lock down effect can be seen on the world. So stress at this time is something which most of us going through. It tends to show the economic crisis in the … Read more

Now a days Low Carb Foods and Diet is trending everywhere, specially in those who are into sports and bodybuilding. Low Carb foods with high protein intake can do wonders for you, if you are planning to get fitter. What … Read more

Abs is something which everyone dream of in their life and is difficult to build your core muscles. Many people ask us how to get abs. We will tell you the best exercises and diet to achieve your goal of … Read more

What is carb cycle which lot of people get confused with. Carb cycle is when you plan to intake carbohydrates in your diet on a weekly, monthly basis. Best way to do is to plan a weekly carbs cycle as … Read more

Depression is classified as mental disorder which is different from other illness. People usually thinks mood swings is also a symptom of depression but that’s not the case every time. If depression is not cured at the right time it … Read more

After the winter season the one thing people wait for is summers to arrive, during summer time they can move out easily and take a nice walk in the morning which won’t be possible in winters. In most of the … Read more

Coronavirus outbreak happened in early December of 2019 in Wuhan city of China. It’s a new virus from the family of SARS viruses. It’s is an on-going pandemic known as the coronavirus pandemic. If you go through scientific terms it … Read more

Living a healthy lifestyle is really important in today’s world. We are living in a world were anxiety, fair, jealous, health issues, mental well-being is faced by every one every second. So how to achieve or maintain a Healthy Lifestyle? … Read more

Most of the us going through lock-down period and during this time we all have become too lazy and most of us has gained the weight. As all the gyms are closed so why not we can do Home workout … Read more

Yoga is an ancient India’s practice which yogis used to do in ancient time but it wasn’t that famous in the late 19’s but world has seen yoga benefits in time to time. Famous Indian Yoga instructor/guru Baba Ramdev , … Read more