A healthy lifestyle for all
Going to the gym can be hard during the covid crisis and buying a membership of a gym can hit your budget during this time. So how to stay fit without going to a gym? Well, we will tell you the best home workout exercise which you can do at your home. These home exercises … Read more
Yoga for weight loss? Yes, Yoga can help you in your weight loss journey. Yoga is an ancient India’s practice which consists of physical, mental and spiritual practice. The practice of yoga is from Indus valley civilization around 3000 BCE but it was brought to the western world by the yoga gurus around 19th and … Read more
Everyone dream of having six packs and most of us see upper abs coming but finds it difficult to get the lower abs. Most of the fat is stored near the belly area because whatever we eat goes down to our stomach but that doesn’t mean we can’t get lower abs. Our core muscles are … Read more
Now a days Low Carb Foods and Diet is trending everywhere, specially in those who are into sports and bodybuilding. Low Carb foods with high protein intake can do wonders for you, if you are planning to get fitter. What low carb food do is it gives you moderate amount of carbohydrates in your diet. … Read more
Abs is something which everyone dream of in their life and is difficult to build your core muscles. Many people ask us how to get abs. We will tell you the best exercises and diet to achieve your goal of six pack abs. Mistakes which people make is they never change their diet and without … Read more
What is carb cycle which lot of people get confused with. Carb cycle is when you plan to intake carbohydrates in your diet on a weekly, monthly basis. Best way to do is to plan a weekly carbs cycle as per your health and medical condition. This is a Fast Fat Burning Technique(FFB-T) through which … Read more
Most of the us going through lock-down period and during this time we all have become too lazy and most of us has gained the weight. As all the gyms are closed so why not we can do Home workout exercises? So during quarantine lock down Fit Theories has come up with a home workout … Read more
Yoga is an ancient India’s practice which yogis used to do in ancient time but it wasn’t that famous in the late 19’s but world has seen yoga benefits in time to time. Famous Indian Yoga instructor/guru Baba Ramdev , who is a famous yoga guru celebrity in India is been traveling the world for … Read more
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