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Yoga for weight loss for beginners : 7 simple yoga poses

Yoga for weight loss? Yes, Yoga can help you in your weight loss journey. Yoga is an ancient India’s practice which consists of physical, mental and spiritual practice. The practice of yoga is from Indus valley civilization around 3000 BCE but it was brought to the western world by the yoga gurus around 19th and … Read more

Yoga Poses for Beginners | A Beginner’s Guide

New to yoga? We will guide you to the 7 basis yoga poses for beginners which will cover all your body muscles and will give you a good stretch. Yoga helps to relax the body and mind. Yoga Poses For Strength & Stretch We have shortlisted 7 simple yoga poses for you which you can … Read more

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